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Extreme
Gymnastics 242 S. Main St. (Rt. 9) Cedar Run, NJ 08092
September 2010 thru June 2011 SCHEDULE (click)
The mockup here is on a solid black t-shirt, BUT THE ACTUAL SHIRT IS TIE-DYE, BLACK SPIDER WEB! Come in and get one of these AWESOME Extreme GYMDAWG PEACE shirts TODAY! __________________________________________________________________________________________________ SUMMER OPEN GYMS MONDAYS 7:45-9:00PM THURSDAYS 7:45-9:00PM MEMBERS $10 NON-MEMBERS $15 (MUST HAVE SIGNED RELEASE WAIVER-CLICK HERE) ___________________________________ Don't let your hard-earned SKILLS take a break! SIGN-UP FOR SUMMER PROGRAMS TODAY! ____________________________________ FAQ's about Summer What
do you think about taking "time off" for the Summer?
From a coaching standpoint, we know that there is a need for
some down time or breaks with our sport. Having said that, it should be noted that we have almost 2 full
week off in June, a full week off the end of July, and
a full week off the end of August, which truly breaks up the Summer
a lot! For those thinking about skipping the Summer cycle, realize
this, that's 12 weeks OFF,
or just about 3 months away from
a pretty demanding sport that NEEDS a lot of redundancy
and practice...
In all honesty without school going on, this time of year
makes for a perfect opportunity to increase
the time doing gymnastics! And if you think about it-pick a day, any day-there's 24
hours to it, with 10 hours to sleep, and doing just 2 hours a
day of gymnastics, that leaves 12 hours a day for everything else!
So DON'T let those hard-earned skills take a break!
How
do Camps work? The 1/2 day camps run for 3 hours on Mondays for CHEER and
GYMNASTICS on Tuesdays, both from 10am till 1pm. A typical day might go something like this, 20 minute
warm-up, 15-20 minute per 4 or 5 gymnastic event rotations,
game time, lunch, then finally a semi-open gym. The preschool Minicamps are run in a similar fashion. They are on
Thursday mornings, taking place from 10:30am till 12:00 noon.
With ANY of the camps, you can take 1, 5, or ALL
of them, as you are NOT locked in for any extended commitment. And if
you take all 8, then you get a nice DISCOUNT as a bonus. Sign up
for at least 5 camps and take a class, and you'll get ANOTHER BONUS!
What
about OPEN GYMS for the Summer? Open Gyms offer great opportunities to come in and work on things
that students have been learning in their classes. It also allows them to create a class of their own if you
will, as they can do what they want for as long as they want under a
coach's guidance.
And while we do have instructors on the floor for safety and
spotting, it is a open gym,
with random age groups and skill levels; so a kid is not going to
get the same STRUCTURE one would get in a regular class. We LOVE our open gyms, but not to do instead of classes.
Our programs offer more of the educational aspects and specific instruction necessary for skill progressions, so we suggest doing BOTH, classes AND open gyms! GYMDAWG
JIVE Final 2009 10 Season Level 3-4 States This
past weekend saw the competition finale for 6 of our team girls up in Starting
the weekend off were MEG and ALYSSA,
in the gigantic 13-14 Age group for Level 4. ALYSSA
had 3 PERSONAL BESTS; on Beam, Bars, and in her ALL-AROUND. Given the
fact that she hasn’t competed since January due to injury, it’s most
impressive that she led all of our gymnasts in CAREER HIGHS this
weekend. ALYSSA just missed
out being on the podium by a quarter of a tenth with her Floor routine
which was good enough for a SEASON HIGH score there.
MEG
had 2 PERSONAL BESTS for the day, with hers coming on Bars and also in
her ALL-AROUND. MEG’S effort on the Uneven Bars was rewarded with the Finishing
up for the Level 4s on Sunday was KIM,
who had a SEASON HIGH event score on Beam, where she narrowly missed medalling, while also just missing out on a career high by a half a
tenth. The
TEAM score the 3 girls combined for was the second highest score they
have had all season long while they accumulated enough points on both
Bars and Beam to have SEASON TEAM HIGH SCORES on those events. For
the Level 3s, their 99.250 TEAM SCORE placed them 9th in the
State, which is a fairly significant accomplishment; given the size of
the schools and number of teams at this Level we were competing against
with just our 3 gymnasts! It
also was the Team’s 2nd HIGHEST total of this season. Leading
the Team was BRIANNA with a
33.3 total score. It was the third straight time she had topped the 33
mark this season and that score enabled her to PLACE 8TH in
the ALL-AROUND. BRI had a
PERSONAL BEST and 10TH PLACE MEDAL on Bars, where given the
start value, there were little if any deductions. On Floor she PLACED 6TH,
while her Tsuk on Vault WON her MARGAUX
also busted the 33 mark in scoring 33.175 which was good enough for HALEY
nailed a great Bar routine which gave her a PERSONAL BEST score also on
that apparatus. Her Beam was awesome and tight, as she “STUCK” her
routine for the second straight meet. The routine enabled HALEY
to WIN the 10TH PLACE AWARD on that event. We
are very proud of their efforts, not only at States, but this entire
year. In looking back not only where the girls started this season, but
going back to last year’s States, these 6 girls raised their total
All-Around scores a combined 11.82 points; with increases ranging from
1.23 points all the way up to a +2.75 points! And
afterwards, to hear them talk with KIM
about goals and things they want to get started on for NEXT YEAR, that enthusiasm is well, just EXTREME! THANKS YOUS go to team girls, TORI, MADDY, and CASSIDY, who came out to support their teammates and friends throughout the weekend. GO DAWGS!
GYMDAWG JIVE 8 041210 And after 2 GREAT weeks of practices, there was a feeling
amongst our coaches that our girls would come out rockin’; and they
certainly did not disappoint as the 6 gymnasts combined for 24 TOP 3
medals and 9 PERSONAL BESTS individually. Team-wise, the Level 4’s had their season’s HIGHEST EVENT
SCORE on Vault, while tying their high mark on Beam. KIM
had her highest Beam score this year, and while it wasn’t reflective
in her actual score, KIM’S Floor routine was probably the best it has been all season;
as Sunday’s effort featured improved, powerful tumbling, combined with
her always pleasing dance-presentation. Leading our Team and putting up the HIGHEST SCORE for the
entire competition was BRIANNA,
who had a monstrous meet scoring a 34.3 in her All-Around! That PERSONAL
BEST was the topper on a day where she also had CAREER BESTS on Beam and
Vault where she scored a 9.2 on that event! BRI
tied her PERSONAL HIGHS on Bars and Floor as she had 1ST
Place Awards across the board. It should be noted, her overall score was
the HIGHEST All-Around score here at Extreme since again, the
aforementioned 2005’06 season. Next up for BRIANNA,
HALEY, MARGAUX, MEG, KIM,
and ALYSSA, who has been injured, will be Level 3 and 4 States. Our
coaching staff will look to continue with this positive momentum and
make the necessary corrections and improvements so that the girls will
be peaking at States. THANK YOUS as always, to the TEAM girls who came out to
support their teammates and help with the meet, both before and
afterwards. Also THANKS to the parents, family and friends who
volunteered their assistance. -------------------------------------------------------------------------------------------------------------------------------
WE ARE PLEASED TO ANNOUNCE THE ADDITION OF
A NEW ACRO/HIP-HOP DANCE CLASS TO OUR SCHEDULE.
This
non-competitive program offers children an alternative
form of physical fitness and exercise thru high-energy
movements of expression. The classes will combine the
tumbling and positional elements of Acro-dance, along with
the moves and choreography styles of Hip-Hop. Promoting
strength, coordination, agility, and individualistic
interpretation, the student will have fun; make friends,
and gain confidence and self-esteem via rhythm and body
movements. FRIDAYS 4:00-5:00 PM -------------------------------------------------------------------------------------------------------------------------------
Have
a group that wants to do something?
CALL
US... 1-609-978-9909
Here
at EXTREME GYMNASTICS, we have been very
excited by the achievements of so many of our students, with lots of SUCCESSES-
both in and out of our gym!
Since we are all concerned with the overall physical and mental well-being of our kids, the structured summer programs here at EXTREME, offer EXCELLENT OPPORTUNITIES to have your children have FUN and STAY FIT; while doing something WORTHWHILE with BOTH their bodies and their minds! It is important to keep in mind the CONTINUATION process-KEEP IT GOING! KEEP IT GOING! KEEP IT GOING! As it will lead to further DEVELOPMENT, PROGRESS, and GROWTH- all of which will culminate into GREAT SUCCESSES! Did
you know that BOTH The National Association for Sports and Physical
Education and The Mayo Clinic recommends that Preschoolers should have at
least
60 minutes of STRUCTURED physical activity each day!
_________________________________________________________________________________________________ EXTREME
FACT: Over the past 2 years, almost 80% of the kids
who took MULTIPLE classes, or, did
class AND camp combos, came out of Summer and moved
into ADVANCED classes in the Fall! Plus,
just about HALF of them were invited
to be a part of our TEAM
or PRE-TEAM programs!
_______________________________________________________________________________________________________ click here for "Gymdawg Jive" archive
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